Hypertrophy
simplified.
About
Founder's Philosophy
I built Hypertrophy Simplified because most people don’t need more complexity — they need clarity.
Real progress comes from mastering the basics and executing them perfectly.
My method blends modern science with the timeless principles of bodybuilding so you can progress faster and more sustainably.
-Glen Mersh
Meet Glen
Why Hyper Simple works
Process
The Coaching Process
Pricing
Three Ways to Get Started
Monthly Commitment
£125
/ mo
Full coaching, weekly check-ins, structured progression.
book a call
Personalised program
Weekly check-ins
Technique video review
Nutrition guidance
Monthly progress reviews
Popular
Half-Year Commitment
£175
/ mo
Best for consistent, measurable progress.
book a call
Personalised program
Weekly check-ins
Technique video review
Nutrition guidance
Monthly progress reviews
Yearly Commitment
£125
/ mo
Includes two detailed progress reviews + priority messaging.
book a call
Personalised program
Weekly check-ins
Technique video review
Nutrition guidance
Monthly progress reviews
Focus
Science Meets Simplicity
What we focus on:
Evidence-first programming
Sensible volume + intensity
Recovery that matches your lifestyle
Practical, sustainable nutrition
What we leave out:
Unnecessary complexity
Fads and gimmicks
Metrics that don’t drive real progress
Anything distracting you from consistent execution
Details
What You Get — In Detail
01.
Program
Customised training phases, progressive overload, rep targets, and tailored accessory work.
02.
Coaching & Feedback
Weekly check-ins, technique reviews, and adjustments based on your recovery, performance, and goals.
03.
Nutrition
Simple, sustainable strategies to support lean muscle growth without restrictive dieting.
Questions
Have a Question? Start Here.
Join
Glen Mersh
Built on Simplicity. Proven by Results.
Evidence-based coaching designed for long-term progress — not quick fixes.
